Meet Dr. Heidi
I’m a physician and neuroscience educator focused on helping high-achieving adults with ADHD build systems that actually work.
For years, I saw (and experienced) the same pattern—smart, driven people struggling with focus, overwhelm, and burnout despite doing everything “right.”
What changed everything was understanding the brain.
Now I teach science-backed, real-life systems for focus, energy, and nervous system regulation—so you can stop relying on willpower and start working with your brain.
What We’re Building
YourMedMentor is a neuroscience-based education platform designed to help you navigate ADHD in real life.
Inside the course and community, you’ll learn:
How to build sustainable focus and productivity systems
How to regulate your nervous system (not just push harder)
How to organize your life, work, and goals in a way that sticks
How to navigate school, careers, and the healthcare system with ADHD
This is practical, science-backed, and built for real people—not perfection.
Built With Intention
This platform is built alongside my husband, Strider—a software engineer and systems builder.
While I focus on the neuroscience and clinical side of ADHD, Strider designs the systems, tools, and infrastructure that make everything actually work in real life.
With a background in frontend engineering and building high-performance applications, he brings a unique lens: how to take complex ideas and turn them into simple, usable systems.
Together, we combine brain science + systems design to create tools that are clear, practical, and built for real people—not just theory.